The indoor plant trend is soaring, with more and more people adorning their homes and offices with lush greenery. But did you know that indoor plants not only enhance aesthetics and overall well-being but also effectively improve the air quality in your building?
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In 1989, NASA conducted a groundbreaking study on indoor plants and their ability to purify the air in space stations. They sought to identify the most effective indoor plants for cleaning the air.
You're reading: Indoor Plants: A Breath of Fresh Air for Your Home and Office
How Plants Enhance Air Quality
We all know that trees produce oxygen, but what we may not realize is the myriad of other benefits plants offer for our air quality. Plants not only absorb carbon dioxide but also remove harmful chemicals and toxins from the air.
Certain indoor plants have the remarkable ability to eliminate Volatile Organic Compounds (VOCs) from indoor environments. These toxic chemicals, such as benzene, formaldehyde, carbon monoxide, and xylene, are emitted by common household items like furniture, carpets, appliances, and aerosols. By introducing plants into your home or office, you can significantly reduce the level of toxins in the air.
Moreover, plants act as natural humidifiers, contributing up to 10% of the moisture in the air we breathe. Large-leaf plants release more moisture, while succulents and cacti release very little. This natural humidity control offered by plants can help maintain the optimal moisture level in your building.
Combating Sick Building Syndrome (SBS)
Sick Building Syndrome refers to buildings in which occupants experience health and comfort issues directly associated with the time spent inside. SBS is often caused by chemical contaminants, both from indoor sources (like VOCs) and outdoor pollutants such as exhaust fumes and carbon emissions. Poor ventilation and biological contaminants like bacteria, molds, and pollen can also contribute to SBS.
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Symptoms of SBS include headaches, irritated eyes, nosebleeds, dizziness, nausea, trouble concentrating, itchy skin, dry coughs, and sensitivity to odors. While most symptoms usually subside once individuals leave the building, some neurological issues have been reported to persist for longer periods.
The Best Plants for Clean Air
Now that we understand the importance of indoor plants in improving air quality, let’s explore some of the top choices recommended by NASA.
Spathiphyllum (Peace Lily)
The Peace Lily is a popular indoor plant for two main reasons. Firstly, it requires minimal care, making it perfect for those without a green thumb. It thrives in low light conditions and requires little water. Secondly, the NASA study revealed that Peace Lily is highly efficient in removing VOCs from buildings.
Sansevieria trifasciata (Snake Plant)
According to NASA, the Snake Plant, also known as Mother-in-Law’s Tongue, is one of the most effective houseplants for improving air quality. It has the power to absorb toxins like nitrogen oxide, xylene, formaldehyde, benzene, and trichloroethylene. Like the Peace Lily, the Snake Plant is easy to care for and can thrive in low light conditions, making it an excellent choice for beginners.
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The Snake Plant is unique, as it converts large amounts of CO2 to oxygen during the night. This makes it an ideal plant for your bedroom, ensuring a better atmosphere for sleep.
Dracaena reflexa (Red-Edged Dracaena)
The Red-Edged Dracaena is another popular choice for its easy care and attractive appearance. In terms of air quality, this plant is highly effective in removing formaldehyde from your home. It also eliminates other VOCs like benzene, trichloroethylene, and xylene.
Additional Health Benefits of Indoor Plants
A recent Harvard study revealed that improved air quality and access to natural light were the most valued aspects of a workplace. It’s no surprise that better air quality leads to increased productivity. Having plants in your home or office can reduce stress and fatigue, ultimately enhancing productivity.
Indoor plants can also contribute to better sleep. Some plant fragrances, such as jasmine or lavender, promote a more restful night’s sleep. Plants like the Snake Plant increase oxygen output during the night, improving air quality while you slumber.
Moreover, the presence of plants indoors has been linked to improved mental health. Plants create a positive and calming environment, making us feel more secure and relaxed. The correlation between improved air quality and better mental health further highlights the benefits of having plants in our homes and workplaces.
Nearly thirty years have passed since NASA’s groundbreaking research on the effects of indoor plants on air quality. Today, the indoor plant trend is at its peak. Not only do indoor plants enhance air quality, alleviate symptoms of sick building syndrome, and add aesthetic appeal, but they also provide a multitude of health benefits for our overall well-being.
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Category: Snake Plant
